Beef / Pork

New Orleans Red Beans and Rice (WW recipe) is for Dinner.

New Orleans Red Beans and Rice (WW recipe) takes 9 minutes to prepare.

New Orleans Red Beans and Rice (WW recipe) takes 24 minutes to cook.

New Orleans Red Beans and Rice (WW recipe) makes 6 servings.

The ingredients for New Orleans Red Beans and Rice (WW recipe) are:

1 cup(s) uncooked brown rice
2 tsp sunflower oil
1 medium uncooked onion(s), chopped
1 medium green pepper(s), seeded and chopped
3 clove(s) (medium) garlic clove(s), minced
1 pound(s) cooked ham, sliced, cubed, or shredded, reduced-sodium boneless steak, trimmed of all visible fat and cut into 1⁄4-inch pieces
15 1/2 oz canned kidney beans, rinsed and drained
1 tsp Cajun seasoning
1/2 cup(s) reduced-sodium chicken broth

Here is how you make New Orleans Red Beans and Rice (WW recipe):

Cook the rice according to package directions, omitting any fat. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook, stirring occasionally, until softened, 3?4 minutes. Add the ham and cook, stirring occasionally, until it starts to brown, 4?5 minutes. Add the beans and Cajun seasoning; cook, stirring occasionally, until heated through, 1?2 minutes. Add the broth and cook until the liquid is almost completely absorbed, about 2 minutes. Serve over the rice. Yields 1⁄2 cup bean mixture with 1⁄2 cup rice per serving.Serving Size: 6 servings, 1/2 cup bean and 1/2 cup riceNumber of Servings: 6Recipe submitted by SparkPeople user JK3316.

The nutritional information for New Orleans Red Beans and Rice (WW recipe) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.1

• Total Fat: 6.2 g
• Cholesterol: 35.9 mg
• Sodium: 1,266.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 3.9 g
• Protein: 19.0 g