Beef / Pork

Red Beans and Rice N.O.L.A. is for Dinner.

Red Beans and Rice N.O.L.A. takes 20 minutes to prepare.

Red Beans and Rice N.O.L.A. takes 10 minutes to cook.

Red Beans and Rice N.O.L.A. makes 10 servings.

The ingredients for Red Beans and Rice N.O.L.A. are:

1-Bad of Small Red Beans
1-Box of Zatarin's Jambalaya
3 Stalks - Celery
1 Medium - Onion
1 Medium - Green Pepper
2.5 - Andouille Sausage links

Here is how you make Red Beans and Rice N.O.L.A.:

Soak the Red Beans overnight if possible, but for at least 3 hours prior to cooking. They should look somewhat shriveled after a proper soaking.Chop the Celery, Onion, and Green Pepper.Slice the Andouille Sausage into several pieces.Put all of the ingredients in the Crock Pot and put on Low Heat for 10-12 hours.Beans and Rice should be soft. 1 Cup = 1 ServingNumber of Servings: 10Recipe submitted by SparkPeople user ZPHIB4LIFE.

The nutritional information for Red Beans and Rice N.O.L.A. is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 211.0

• Total Fat: 4.4 g
• Cholesterol: 15.2 mg
• Sodium: 694.6 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 3.8 g
• Protein: 9.5 g