Beef / Pork

Beef and Rice Cassarole is for Dinner.

Beef and Rice Cassarole takes 20 minutes to prepare.

Beef and Rice Cassarole takes 20 minutes to cook.

Beef and Rice Cassarole makes 8 servings.

The ingredients for Beef and Rice Cassarole are:

1 # lean ground beef, cooked
6 cups cooked white or brown rice
1 16oz jar of spagetti sauce

Here is how you make Beef and Rice Cassarole:

cook the beef and the rice, combine in baking dish and mix in the jar of spagetti sauce. You can top with some low fat cheese if you like. Bake until warm through out about 15-20 minutes. Number of Servings: 8Recipe submitted by SparkPeople user LCLEARY69.

The nutritional information for Beef and Rice Cassarole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 345.3

• Total Fat: 10.9 g
• Cholesterol: 39.1 mg
• Sodium: 188.5 mg
• Total Carbs: 45.0 g
• Dietary Fiber: 0.8 g
• Protein: 14.4 g

Beef and Rice Cassarole is Italian cuisine.

The dietary needs meet for Beef and Rice Cassarole is Gluten Free