Beef / Pork

Beef and Rice Stroganoff takes several minutes to prepare.

Beef and Rice Stroganoff takes several minutes to cook.

Beef and Rice Stroganoff makes 6 servings.

The ingredients for Beef and Rice Stroganoff are:

1 Cup Instant Brown Rice
1 Tsp Garlic Powder
1/3 Cup Ketchup
1 Pound Extra Lean Ground Beef
10 3/4 oz Campbell's 98% Fat-Free Cream of Mushroom Soup
1 Cup Onion, chopped
1 3/4 Cup Water
1 Tsp Salt

Here is how you make Beef and Rice Stroganoff:

1. In a large skillet, brown beef, drain.2. Stir in rice, water, salt, garlic powder, onion, soup, and Ketchup. Bring to a boil.3. Cover tightly and simmer for 20 minutes. Remove from heat.4. Let stand covered until most of the liquid is absorbed, about 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user WEIRDEYES.

The nutritional information for Beef and Rice Stroganoff is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.1

• Total Fat: 16.5 g
• Cholesterol: 52.2 mg
• Sodium: 978.8 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.2 g
• Protein: 16.7 g