The recipe Beef and Zucchini Pattys over brown rice

Made From Scratch Recipes

Beef and Zucchini Pattys over brown rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Beef and Zucchini Pattys over brown rice!

Beef and Zucchini Pattys over brown rice

Beef and Zucchini Pattys over brown rice Recipe
Beef and Zucchini Pattys over brown rice

Moist patties over rice with brown rice. This is my own creation. I love it! I make it for lunch alot

How Long Does Beef and Zucchini Pattys over brown rice Recipe Take To Prepare?

Beef and Zucchini Pattys over brown rice takes several minutes to prepare.


How Long Does Beef and Zucchini Pattys over brown rice Recipe Take To Cook?

Beef and Zucchini Pattys over brown rice takes several minutes to cook.


How Many Servings Does Beef and Zucchini Pattys over brown rice Recipe Make?

Beef and Zucchini Pattys over brown rice makes 5 servings.


What Are The Ingredients For Beef and Zucchini Pattys over brown rice Recipe?

The ingredients for Beef and Zucchini Pattys over brown rice are:

2 Zucchini grated
Pound of ground beef
2 Wedges of Laughing Cow Light Cheese
1 Tbsp Parmesan Cheese


How Do I Make Beef and Zucchini Pattys over brown rice?

Here is how you make Beef and Zucchini Pattys over brown rice:

*mix Zucchini, cheese*add ground beef a bit at a time (you may not need the whole pound)*heat a large pan* place patties in pan cook until brown on both sides and no pink center.*serve over brown rice w/ soya sauceNumber of Servings: 5Recipe submitted by SparkPeople user LOTUSGIRL18.


What's The Nutritional Info For Beef and Zucchini Pattys over brown rice?

The nutritional information for Beef and Zucchini Pattys over brown rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 16.5 g
  • Cholesterol: 66.9 mg
  • Sodium: 182.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.4 g

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