Beef / Pork

Beef fried rice- Food and Wine takes 10 minutes to prepare.

Beef fried rice- Food and Wine takes 15 minutes to cook.

Beef fried rice- Food and Wine makes 4 servings.

The ingredients for Beef fried rice- Food and Wine are:

12 oz Beef, top sirloin
2 1tsp Sesame Oil
1 tsp Pepper, red or cayenne
1.5 cup White Rice, long grain, cooked
1 large Egg, fresh, whole, raw
3 tbsp Canola Oil
2 cup Bok Choy, raw-shreaded
2 cup, chopped Sweet peppers (bell)
2 cup, pieces or slices Mushrooms, fresh
0.5 medium (2-1/2" dia) Onions, raw
1.5 tbsp Soy Sauce

Here is how you make Beef fried rice- Food and Wine:

In a medium bowl, combine the sirloin with 1/2 tablespoon of the soy sauce, 1 teaspoon of the sesame oil, and a pinch of red-pepper flakes. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, about 10 minutes. Drain the rice and return it to the pot. Meanwhile, heat a large nonstick frying pan over moderately high heat. Put the beef mixture in the pan and cook, stirring occasionally, until browned and just cooked, 1 to 2 minutes. Remove. Put the vegetables except the onion and the teaspoon of soy sauce in the pan and cook until the vegetables are done. Remove. Reduce the heat to moderate. Put a few drops of sesame oil in the frying pan. Add the egg to the pan and cook until just done, about 30 seconds. Remove from the pan and cut into thin strips. Heat the cooking oil in the pan over moderately high heat. Add the onion and 1/8 teaspoon red-pepper flakes and cook, stirring, for 1 minute. Add the cooked rice to the pan and heat, stirring, for 3 minutes. Add the remaining 1 tablespoons soy sauce, the beef, vegetables, and egg. Heat, stirring, 1 to 2 minutes longer. Drizzle the remaining teaspoon of sesame oil over the top.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ALIBELLA81.

The nutritional information for Beef fried rice- Food and Wine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.9

• Total Fat: 21.3 g
• Cholesterol: 122.1 mg
• Sodium: 439.3 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.4 g
• Protein: 32.3 g