Beef / Pork

Beef Stew with White Rice and Broccoli is for Lunch.

Beef Stew with White Rice and Broccoli takes 10 minutes to prepare.

Beef Stew with White Rice and Broccoli takes 120 minutes to cook.

Beef Stew with White Rice and Broccoli makes 1 servings.

The ingredients for Beef Stew with White Rice and Broccoli are:

? Beef, round steak
? Carrot - raw, chopped
? onion raw, chopped
? Garlic cloves
? Tomato chopped canned
? Vegetable Stock Cube
? Hot Pepper Sauce
? Worcester Sauce
? White Rice, short grain or long grain
? Olive Oil
? Broccoli - Fresh
? Cinnamon/ Paprika/ Bay leaf/ and fresh thyme.

Here is how you make Beef Stew with White Rice and Broccoli:

- In a hot pan, put your beef slice, sprinkle salt and pepper over it and wait two minutes till it turns to brown, then flip it on the other side and repeat the process.- Remove the beef from the pan, leave it for couple of minutes to rest and give out its juice.- Put the chopped carrots, onions and garlic cloves in the pan and move gently for 5 minutes. - Add the chopped tomato, vegetable stock cube, bay leaf, paprika, cinnamon and fresh thyme to the veggies.- Add the meat slice after cutting it to slices or cubes. - Start cooking it slowly for two hours, then remove the bay leaf and the thyme.________________________Serving Size: makes 3 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user MAHASHALAN.

The nutritional information for Beef Stew with White Rice and Broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.3

• Total Fat: 11.7 g
• Cholesterol: 57.0 mg
• Sodium: 2,029.9 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 14.8 g
• Protein: 36.4 g

The dietary needs meet for Beef Stew with White Rice and Broccoli is Low Fat