Beef / Pork

Beef Stir Fry with Cauliflower rice takes several minutes to prepare.

Beef Stir Fry with Cauliflower rice takes several minutes to cook.

Beef Stir Fry with Cauliflower rice makes 7 servings.

The ingredients for Beef Stir Fry with Cauliflower rice are:

Stir Fry:
2 tbsp veg oil
1 tsp freeze dried ginger
1/2 tsp minced garlic
1 tsp beef bouillon powder
1 tsp worcestershire sauce
3 tbsp soy sauce
2 pounds steak sliced for stir fry
1 cup fresh mushroom
16 oz frozen broccoli

'Rice'
1 head of cauliflower shredded with cheese grater
1 tbsp vegetable oil
1/8 tsp onion powder
1/2 tsp minced garlic
2 tsp beef bouillon powder
5 tbsp water
1 tbsp soy sauce

Here is how you make Beef Stir Fry with Cauliflower rice:

Shred the cauliflower and set aside.Heat 2 tbsp oil in a skillet over med/high heat. Add ginger, garlic, 1 tsp bouillon powder, worcestershire sauce and 3 tbsp soy sauce. When oil mixture is very hot add beef and mushrooms. When beef is done toss in broccoli (I defrosted mine for 2 minutes in the microwave first). Cook until heated through.Place 'rice' cauliflower in a large microwave safe bowl. In a small skillet bring to heat 1 tbsp vegetable oil, 2 tsp beef buoillon powder, 3 tbsp water, 1 tbsp soy sauce, onion powder and 1/2 tsp minced garlic. When hot mix in with the cauliflower rice. Heat in the microwave for 3 minutes or until tender.Serve stir fry over 'rice'.Serving Size:?7 servings

The nutritional information for Beef Stir Fry with Cauliflower rice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 327.5

• Total Fat: 12.8 g
• Cholesterol: 115.3 mg
• Sodium: 802.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 4.1 g
• Protein: 44.0 g