Beef / Pork

Beef with Broccoli and Rice is for Dinner.

Beef with Broccoli and Rice takes 30 minutes to prepare.

Beef with Broccoli and Rice takes 20 minutes to cook.

Beef with Broccoli and Rice makes 6 servings.

The ingredients for Beef with Broccoli and Rice are:

1.25 lbs. Top Sirloin
2 cups cooked broccoli
1.5 tsp garlic powder
1.5 tbsp butter
2 cups cooked brown rice
1 cup onion chopped
1 tsp better than bouillon or a bouillon cube

Here is how you make Beef with Broccoli and Rice:

Cut beef into cubes (easier to cut if frozen)Melt butter and bouillon together in a large skillet or wok. Add beef and onion till cooked through. Add the broccoli and rice to the beef and mix together until well blended.Makes 6 servings 3/4 cup each.Number of Servings: 6Recipe submitted by SparkPeople user REDRIDINGHOOD3.

The nutritional information for Beef with Broccoli and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.0

• Total Fat: 10.9 g
• Cholesterol: 90.4 mg
• Sodium: 222.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.9 g
• Protein: 30.8 g