Beef / Pork

Brown Rice and Ground Beef takes 10 minutes to prepare.

Brown Rice and Ground Beef takes 45 minutes to cook.

Brown Rice and Ground Beef makes 8 servings.

The ingredients for Brown Rice and Ground Beef are:

1 pound ground beef
1 large bell pepper, chopped
1/2 large onion, chopped
2 cloves garlic, minced
1 28 oz. can diced tomatoes, undrained
2 tsp chili powder
1.5 cups brown rice

Here is how you make Brown Rice and Ground Beef:

Crumble and brown the ground beef in a skillet. Drain, then cook the onion, pepper, and garlic in the skillet until the onions turn translucent. Replace the beef and add the tomatoes and chili powder, stirring thoroughly. If the skillet is large enough, add the rice and water according to the rice's cooking instructions; bring to a boil, cover, and simmer until rice is cooked. Otherwise, cover the skillet and allow it to cook over low heat as the rice is prepared. When the rice is finished, serve with the ground beef mixture from the skillet.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user STICKYNOTES.

The nutritional information for Brown Rice and Ground Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 259.6

• Total Fat: 15.6 g
• Cholesterol: 48.2 mg
• Sodium: 265.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 3.4 g
• Protein: 11.9 g