Beef / Pork

Brown Rice Surprise is for Lunch.

Brown Rice Surprise takes 20 minutes to prepare.

Brown Rice Surprise takes 20 minutes to cook.

Brown Rice Surprise makes 9 servings.

The ingredients for Brown Rice Surprise are:

1 TBLS Canola Oil
2 Cups Chopped Onions
4 Cups chopped Green Peppers
2 LBS(approx)Ring Bologna sliced into small chunks.(this
was beef and pork)
2 Cups Water
2 Cups Quick Brown Rice

Here is how you make Brown Rice Surprise:

Pour Canola Oil into a large pan over a medium high heat. Once oil is hot add Onions and Green Peppers. Sautee them until tender. Add Bologna. Stir the mixture for a few minutes. Add Water, bring to a boil and add Brown Rice. Stir rice into the mixture making sure it has gotten moistened. Simmer for approx. 15-20 minutes or until most of the moisture is gone.Serving size is 1 Cup. This makes 9 servings.Note! This can be cut down to 1 Ring of bologna. You will need to recalculate the Calories.Number of Servings: 9Recipe submitted by SparkPeople user SUSIEMT.

The nutritional information for Brown Rice Surprise is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 425.8

• Total Fat: 27.2 g
• Cholesterol: 60.5 mg
• Sodium: 745.2 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 1.8 g
• Protein: 17.6 g