Beef / Pork

Cauliflower Beef Not Fried Rice takes 15 minutes to prepare.

Cauliflower Beef Not Fried Rice takes 10 minutes to cook.

Cauliflower Beef Not Fried Rice makes 1 servings.

The ingredients for Cauliflower Beef Not Fried Rice are:

1.75 cup Cauliflower, raw
.25 cup, chopped Scallions, raw
.25 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
2 1tsp Olive Oil
2 tbsp Soy Sauce
1 tsp Garlic powder
1 medium Egg, fresh, whole, raw
.5 tsp Pepper, black
3 oz Beef, top sirloin

Here is how you make Cauliflower Beef Not Fried Rice:

Directions:1. Heat oil in a frying pan over medium/medium high heat. When the oil is hot, add the riced cauliflower. Stir fry approximately 7 minutes using the chicken broth 1 T. at a time, as needed, if the pan starts to get too dry.2. Add the chopped green onion and garlic powder, stir fry 3 more minutes or until cauliflower rice is tender and done.3. Pour beaten egg into the pan with the rice and stir fry until done, about 1 ? 2 minutes.4. Add lean protein and heat through, if using.5. Serve with cracked black pepper and soy sauce, to taste.Servings: 2 C. veggies + 2 oz. lean protein (egg) + any other protein amounts if adding meats or seafood to the dish.Serving Size: 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user DH4RMA.

The nutritional information for Cauliflower Beef Not Fried Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 396.6

• Total Fat: 20.5 g
• Cholesterol: 239.3 mg
• Sodium: 2,092.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 5.8 g
• Protein: 38.1 g