The recipe Creamed Beef (Served Over Rice

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Creamed Beef (Served Over Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Creamed Beef (Served Over Rice!

Creamed Beef (Served Over Rice

Creamed Beef (Served Over Rice Recipe
Creamed Beef (Served Over Rice

What Course Is Creamed Beef (Served Over Rice?

Creamed Beef (Served Over Rice is for Dinner.


How Long Does Creamed Beef (Served Over Rice Recipe Take To Prepare?

Creamed Beef (Served Over Rice takes 10 minutes to prepare.


How Long Does Creamed Beef (Served Over Rice Recipe Take To Cook?

Creamed Beef (Served Over Rice takes 30 minutes to cook.


How Many Servings Does Creamed Beef (Served Over Rice Recipe Make?

Creamed Beef (Served Over Rice makes 5 servings.


What Are The Ingredients For Creamed Beef (Served Over Rice Recipe?

The ingredients for Creamed Beef (Served Over Rice are:

Ground beef, extra lean (15% fat) pan broiled, 16 oz
Market Basket 1% Lowfat Milk, 4 cup
Peas, frozen, 1 package (10 oz)
Onion 1 Cup Chopped


How Do I Make Creamed Beef (Served Over Rice?

Here is how you make Creamed Beef (Served Over Rice:

Sweat One Cup of Chopped OnionBrown the beef in a non stick pan until no longer pinkAdd 4 cups of milk and stir in frozen peasLet cook until thickened (about 30 Minutes)Serve over Rice or Mashed PotatoesServing Size: Makes 5 1 Cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user FITADMIN83.


What's The Nutritional Info For Creamed Beef (Served Over Rice?

The nutritional information for Creamed Beef (Served Over Rice is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 377.5
  • Total Fat: 16.1 g
  • Cholesterol: 95.2 mg
  • Sodium: 244.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.9 g

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