Beef / Pork

fried rice w/beef and broccoli takes 15 minutes to prepare.

fried rice w/beef and broccoli takes 20 minutes to cook.

fried rice w/beef and broccoli makes 6 servings.

The ingredients for fried rice w/beef and broccoli are:

* Olive Oil, 4 tbsp (remove)
* Wild Rice, 3 cup (remove)
* Broccoli, frozen, .5 package (2 lb) (remove)
* Baby Carrots, raw, 8 medium (remove)
* Beef, tenderloin, 10 oz (remove)
1 large egg
* *Kikkoman Soy Sauce, 2 tbsp (remove)
* Orange Juice, .006 cup (remove)

Here is how you make fried rice w/beef and broccoli:

Number of Servings: 6Recipe submitted by SparkPeople user LIZBETHMSR.

The nutritional information for fried rice w/beef and broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 324.9

• Total Fat: 19.4 g
• Cholesterol: 74.1 mg
• Sodium: 359.3 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.9 g
• Protein: 16.7 g