Beef / Pork

Ground beef fried rice takes several minutes to prepare.

Ground beef fried rice takes several minutes to cook.

Ground beef fried rice makes 6 servings.

The ingredients for Ground beef fried rice are:

1 lb ground beef
2 cups dry Jasmine rice
3 Tbsp olive oil
3 tsp minced garlic
1 tsp grated ginger root
1/3 cup reduced sodium soy sauce
3 large eggs, scrambled

Here is how you make Ground beef fried rice:

In large, high-sided skillet, brown ground beef. Drain and rinse under hot water to remove remaining fat then set aside.In a separate sauce-pan, prepare Jasmine rice per package directions. In another small skillet, scramble and cook eggs to be added later.Towards the end of the rice cooking time, in the large skillet, heat olive oil then add ginger and garlic. Saute until garlic is lightly browned. Once rice is done, add to skillet and saute to preference. Add soy sauce and stir until rice is coated with soy sauceAdd cooked eggs and ground beef.Heat until warmed throughRecipe makes 6 good size portions. Nutritional information only includes ingredients listed. You could add veggies of your choice to this with only minor (if any) changes in nutritional information. Any other modification you make may alter this information.Number of Servings: 6Recipe submitted by SparkPeople user EMS1013KS.

The nutritional information for Ground beef fried rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 523.5

• Total Fat: 26.9 g
• Cholesterol: 162.4 mg
• Sodium: 655.4 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 0.0 g
• Protein: 21.5 g