Beef / Pork

Ground Beef Vegetable Rice, makes 6 1-Cup servings is for Dinner.

Ground Beef Vegetable Rice, makes 6 1-Cup servings takes 10 minutes to prepare.

Ground Beef Vegetable Rice, makes 6 1-Cup servings takes 20 minutes to cook.

Ground Beef Vegetable Rice, makes 6 1-Cup servings makes 6 servings.

The ingredients for Ground Beef Vegetable Rice, makes 6 1-Cup servings are:

96%Lean Ground Beef, approx 1lb
White Rice, 3/4C dry (3serv) @ 160cal/srv
Chopped Onion, 1/3-1/2 med onion
Garlic, cloves, 4-6 minced
Frozen Mixed Vegetables, 3 serv (>1/2bag)
3/4C wine, any kind
1/2C water
seasoning, 1t vegit seasoning, 1t celery salt, salt & pepper

Here is how you make Ground Beef Vegetable Rice, makes 6 1-Cup servings:

Brown ground beef, drain if necessary. Set aside, saute onions, then add garlic, for about 5 min. Then add the wine, scraping up the browned bits, add the meat back in, add the vegetables, rice, seasoning, water, stir and simmer for about 20 min until rice is done. Makes 6 1-Cup servings. Number of Servings: 6Recipe submitted by SparkPeople user SPWITHSPIRIT.

The nutritional information for Ground Beef Vegetable Rice, makes 6 1-Cup servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.6

• Total Fat: 4.3 g
• Cholesterol: 35.5 mg
• Sodium: 66.1 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 2.2 g
• Protein: 14.7 g