Beef / Pork

Italian Beef and Rice Casserole takes several minutes to prepare.

Italian Beef and Rice Casserole takes 35 minutes to cook.

Italian Beef and Rice Casserole makes 6 servings.

The ingredients for Italian Beef and Rice Casserole are:

1 cup, shredded Cheddar or Colby Cheese, Low Fat
1/4 tsp Marjoram, dried
1/2 tsp Pepper, black
1/4 tsp Thyme, ground
1/2 tsp Salt
1/2 cup, diced Celery, raw
1 cup, chopped Onions, raw
2 tbsp Parsley
1/2 cup, chopped Green Peppers (bell peppers)
1 can Canned Tomatoes
1 can (6 oz) Tomato Paste
1 can Mushroom pieces
1 cup White Rice, long grain, cooked
16 oz 93% Lean Ground Beef

Here is how you make Italian Beef and Rice Casserole:

In 2 quart casserole, combine ground beef, onion, green pepper and celery. Microwave at HIGH 5-7 minutes until vegetables are tender. Drain. Add tomatoes, tomato paste, mushrooms, parsley, salt, thyme, pepper, marjoram and rice. Microwave at high 15 to 18 minutes. Top with cheddar cheese and continue to microwave at high 2-3 minutes. To cook by combination: Place metal accessory rack on floor of oven Preheat oven on Combination bake hi to 350. Cook 25 to 30 minutes. Top with cheddar cheese and continue cooking 5 minutes.Serving Size:?6

The nutritional information for Italian Beef and Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.3

• Total Fat: 6.4 g
• Cholesterol: 47.3 mg
• Sodium: 689.2 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.0 g
• Protein: 23.9 g