Beef / Pork

Keto Beef and Broccoli over Cauliflower Rice is for Lunch.

Keto Beef and Broccoli over Cauliflower Rice takes 20 minutes to prepare.

Keto Beef and Broccoli over Cauliflower Rice takes 20 minutes to cook.

Keto Beef and Broccoli over Cauliflower Rice makes 5 servings.

The ingredients for Keto Beef and Broccoli over Cauliflower Rice are:

1.5 head, large (6-7" dia) Cauliflower - riced/grated
3 tbsp Butter, unsalted
16 oz Sirloin Steak - sliced thin
2 bunch Broccoli, fresh - cut into pieces
Stir Fry Sauce:
3/4 cup Braggs Liquid Aminos
4 tsp Ginger Root - grated
2 tsps Sesame Oil
1 tsp Onion powder
1 tsp Garlic powder
1 tbsp Splenda or other low car sweetener

Here is how you make Keto Beef and Broccoli over Cauliflower Rice:

Mix the stir fry sauce ingredients in a medium bowl and set aside. Clean and "rice" or grate the cauliflower. Melt the butter in a large skillet over medium/high head. Add the cauliflower and stir fry until cooked or begins to turn brown (about 4-6 minutes). Set aside. Add the steak to the pan and cook until medium rare (will continue to cook during the remaining steps). Drain if needed. Steam the broccoli in the microwave or in a steamer until crisp/tender (don't over cook). Add to the steak along with the stir fry sauce and toss to coat. Can continue to cook until steak and broccoli reach desired temps. Serve over cauliflower rice. Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user POSTBABYMISSION.

The nutritional information for Keto Beef and Broccoli over Cauliflower Rice is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 404.7

• Total Fat: 23.6 g
• Cholesterol: 79.5 mg
• Sodium: 1,774.8 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 13.7 g
• Protein: 30.4 g

The dietary needs meet for Keto Beef and Broccoli over Cauliflower Rice is Low Carb