Beef / Pork

Lean Ground Beef, Rice, and Cabbage Casserole is for Lunch.

Lean Ground Beef, Rice, and Cabbage Casserole takes 20 minutes to prepare.

Lean Ground Beef, Rice, and Cabbage Casserole takes 30 minutes to cook.

Lean Ground Beef, Rice, and Cabbage Casserole makes 12 servings.

The ingredients for Lean Ground Beef, Rice, and Cabbage Casserole are:

1 lb Extra lean ground beef
1c Brown Rice
2 c chopped Cabbage
1c chopped onions
2 cans cream of mushroom soup
1/4 can of breadcrumbs (plain)
1 small can of mushrooms
3 slices American cheese
3 Tb Parmesan Cheese
Spray butter
Salt and Pepper (to taste)

Here is how you make Lean Ground Beef, Rice, and Cabbage Casserole:

PREHEAT OVEN TO 350 DEGREES. Cook beef on skillet, med setting, drain if necessary. Add onions, cook until no longer firm. Add in mushrooms, and American cheese, melt. While those are cooking, take a large pan and start water boiling (salt the water) add cabbage, cook until very flexible (covering helps) Also, cook rice in another pan, according to package directions.Take the beef mixture, and add it in with the cabbage and rice (when they're done cooking) Stir in the 2 cans of mushroom soup. Add salt and pepper (and any other desired seasonings)Spread in a large baking pan, and cover with the breadcrumbs. Spray breadcrumb mixture with the spray butter. Add some parmesan cheese over the top of the breadcrumbs as well. Cook for 30 minutes, and then serve. Number of Servings: 12Recipe submitted by SparkPeople user JOYBIGLOSER.

The nutritional information for Lean Ground Beef, Rice, and Cabbage Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.3

• Total Fat: 6.9 g
• Cholesterol: 35.0 mg
• Sodium: 901.2 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.1 g
• Protein: 14.2 g