Beef / Pork

Mediterranean Beef and rice is for Dinner.

Mediterranean Beef and rice takes 5 minutes to prepare.

Mediterranean Beef and rice takes 23 minutes to cook.

Mediterranean Beef and rice makes 6 servings.

The ingredients for Mediterranean Beef and rice are:

1 pound lean ground beef
14.5 can no-salt- added stewed tomatoes
1 cup water
1 tsp dried oregano, crmbled
1 tsp garlic powder
.5 tsp paprika
.5 tsp salt-free lemon pepper
.5 tsp salt
15 ounce can no-salt-added navy beans, rinsed and drained
15 ounce can no-salt-added French Style green beans, drained
1 cup uncooked instant brown rice

Here is how you make Mediterranean Beef and rice:

In a Large skillet, cook beef over medium-high heat for 7 to 8 minutes, or until browned on outside and no longer pink in center, stirring occassionaly. Put beef in caolander and rinse with hot water to remove excess fat; drain well. Wipe skillet with paper towel. Return beef to skilletStir in tomatoes, water, oregano, garlic powder, paprika, lemon pepper, and salt. Cook, uncovered, over medium heat for 5 minutes, stirring occassionally.Stir in remaining ingredients and cook, covered, over medium-low heat for 5 minutes. Turn off heat and let stand for 5 minutes, or until rice is tender.American Heart Association, Meals In MinutesNumber of Servings: 6Recipe submitted by SparkPeople user AER1977.

The nutritional information for Mediterranean Beef and rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 336.8

• Total Fat: 16.4 g
• Cholesterol: 56.8 mg
• Sodium: 371.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.3 g
• Protein: 18.2 g