Beef / Pork

Mongolian Beef with Asparagus and Brown Rice is for Dinner.

Mongolian Beef with Asparagus and Brown Rice takes 15 minutes to prepare.

Mongolian Beef with Asparagus and Brown Rice takes 10 minutes to cook.

Mongolian Beef with Asparagus and Brown Rice makes 4 servings.

The ingredients for Mongolian Beef with Asparagus and Brown Rice are:

2 tbsp Low sodiom Soy Sauce
1 tsp Sugar
1 tsp Cornstarch
2 tsp Dry Sherry
2 tsp Hoisin Sauce
1 tsp Rice Vinegar
1 tsp Chili and Garlic Sauce
1/4 tsp Salt
3 tsp Canola Oil
1 tbsp Ground Ginger
1 tbsp Minced Garlic
1 lb. Sirloin Steak, thinly cut across the grain
16 medium Asparagus stalks, cut in to 2-3 in pieces
Brown rice

Here is how you make Mongolian Beef with Asparagus and Brown Rice:

1. Combine frst 8 ingredients and mix until smooth and set aside.2. Heat Canola oil in wok. Add minced garlic, ginger, and asparagus, saute for 2-3 minutes. Add Beef and saute until beef is browned. Finally, add soy sauce mixture and mix untilthoroughly cooked (~ 2-3 minutes)3. As meat is cooking, make brown instant rice4. Serve Meat and Sauce over the brown rice and enjoyServing Size: 4 - 1 cup portionsNumber of Servings: 4Recipe submitted by SparkPeople user RNPOTTER.

The nutritional information for Mongolian Beef with Asparagus and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.3

• Total Fat: 14.6 g
• Cholesterol: 100.9 mg
• Sodium: 596.0 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 2.6 g
• Protein: 39.2 g

Mongolian Beef with Asparagus and Brown Rice is Asian cuisine.