The recipe QUICK Gluten Free Beef Fried Rice

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QUICK Gluten Free Beef Fried Rice recipe is a Asian Lunch meal that takes 5 minutes to make. If you enjoy Asian for Lunch, you will like QUICK Gluten Free Beef Fried Rice!

QUICK Gluten Free Beef Fried Rice

QUICK Gluten Free Beef Fried Rice Recipe
QUICK Gluten Free Beef Fried Rice

It's not often a person can who is gluten free can get fried rice, but its so easy to make!

What Course Is QUICK Gluten Free Beef Fried Rice?

QUICK Gluten Free Beef Fried Rice is for Lunch.


How Long Does QUICK Gluten Free Beef Fried Rice Recipe Take To Prepare?

QUICK Gluten Free Beef Fried Rice takes 2 minutes to prepare.


How Long Does QUICK Gluten Free Beef Fried Rice Recipe Take To Cook?

QUICK Gluten Free Beef Fried Rice takes 5 minutes to cook.


How Many Servings Does QUICK Gluten Free Beef Fried Rice Recipe Make?

QUICK Gluten Free Beef Fried Rice makes 2 servings.


What Are The Ingredients For QUICK Gluten Free Beef Fried Rice Recipe?

The ingredients for QUICK Gluten Free Beef Fried Rice are:

1 egg
1 cup Brown Rice (cooked)
1/2 cup Beef flank steak (cut into bite size pieces)
1 TBS of Olive Oil
1 Tsp Soy Sauce (MUST BE GLUTEN FREE)
1/2 cup of frozen mixed vegetables.


How Do I Make QUICK Gluten Free Beef Fried Rice?

Here is how you make QUICK Gluten Free Beef Fried Rice:

Put olive oil in the pan and heat the oil on the stove. Add the brown rice, flank steak and mixed vegetables. Stir and start cooking the steak. Add the soy sauce. Continue stirring and add the egg in the final minute of cooking and scramble it mixing it with all the other ingrediants. This makes approximately 2 -1 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user DISPATCHERGURL.


What's The Nutritional Info For QUICK Gluten Free Beef Fried Rice?

The nutritional information for QUICK Gluten Free Beef Fried Rice is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 12.6 g
  • Cholesterol: 114.4 mg
  • Sodium: 273.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.6 g

What Type Of Cuisine Is QUICK Gluten Free Beef Fried Rice?

QUICK Gluten Free Beef Fried Rice is Asian cuisine.


What Dietary Needs Does QUICK Gluten Free Beef Fried Rice Meet?

The dietary needs meet for QUICK Gluten Free Beef Fried Rice is Gluten Free


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