Beef / Pork

Rice and Beef and Beans takes several minutes to prepare.

Rice and Beef and Beans takes 25 minutes to cook.

Rice and Beef and Beans makes 6 servings.

The ingredients for Rice and Beef and Beans are:

1 lb ground beef
1/2 can of black or small white beans, rinsed and drained
1 box Uncle Ben's Long Grain and Wild Rice
1 tbsp butter or margarine
garlic powder, onion powder, and seasoned salt to taste

Here is how you make Rice and Beef and Beans:

One one burner, start the rice cooking according to package directions. The only change here is to add in the beans once it's boiling.On another, start cooking the ground beef either with no oil or just a quick spray from a product like Pam. While it's cooking, season to taste with onion powder, garlic powder, and seasoned salt. The beef will probably finish before the rice; just set it aside. When the rice is nearly done, stir in the cooked ground beef and let cook for the last three minutes or so. That's it, you're done! Makes 6 servings; a little is very filling.Number of Servings: 6Recipe submitted by SparkPeople user STINEKITTY.

The nutritional information for Rice and Beef and Beans is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 385.6

• Total Fat: 22.5 g
• Cholesterol: 69.5 mg
• Sodium: 375.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.0 g
• Protein: 18.2 g