Beef / Pork

Southwest Beef and Rice Skillet takes 10 minutes to prepare.

Southwest Beef and Rice Skillet takes 15 minutes to cook.

Southwest Beef and Rice Skillet makes 5 servings.

The ingredients for Southwest Beef and Rice Skillet are:

1 1/2 cups white rice
1 pound ground beef
1 medium onion, chopped
3 cloves garlic, minced
1 can (15 oz) black beans
1 cup beef broth
1 cup tomato sauce
1 tablespoon chili powder
1/2 teaspoon cumin
1/4 teaspoon black pepper
1/2 cup shredded cheddar cheese

Here is how you make Southwest Beef and Rice Skillet:

Cook rice according to directions.In a large skillet, cook the beef, onion and garlic until meat is no longer pink, drain. Stir in rice, beans, broth, tomato sauce, and seasonings, heat throughly. Spinkle with with and cook covered until cheese is melted (one or two minutes).Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MGWIFE.

The nutritional information for Southwest Beef and Rice Skillet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 335.4

• Total Fat: 9.0 g
• Cholesterol: 60.0 mg
• Sodium: 865.8 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.5 g
• Protein: 29.2 g