The recipe Stir fry ground beef, broccoli and rice

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Stir fry ground beef, broccoli and rice recipe is a meal that takes several minutes to make. If you enjoy for , you will like Stir fry ground beef, broccoli and rice!

Stir fry ground beef, broccoli and rice

Stir fry ground beef, broccoli and rice Recipe
Stir fry ground beef, broccoli and rice

Stir fry beef,broccoli and rice with sauce

How Long Does Stir fry ground beef, broccoli and rice Recipe Take To Prepare?

Stir fry ground beef, broccoli and rice takes several minutes to prepare.


How Long Does Stir fry ground beef, broccoli and rice Recipe Take To Cook?

Stir fry ground beef, broccoli and rice takes several minutes to cook.


How Many Servings Does Stir fry ground beef, broccoli and rice Recipe Make?

Stir fry ground beef, broccoli and rice makes 4 servings.


What Are The Ingredients For Stir fry ground beef, broccoli and rice Recipe?

The ingredients for Stir fry ground beef, broccoli and rice are:

1.0 cup, chopped Onions, raw
16.0 oz Ground beef, extra lean (15% fat) pan broiled
0.5 cup (8 fl oz) Water, tap
4.0 tbsp Soy Sauce
9.0 tsp unpacked Brown Sugar
3.0 cup White Rice, medium grain
2.0 tbsp Ketchup, Heinz
4.0 serving djon
2.0 serving sriracha


How Do I Make Stir fry ground beef, broccoli and rice?

Here is how you make Stir fry ground beef, broccoli and rice:

Cook beef. Add onions cook until soft. Add 4 tbs sauce. Cook 1 minute. Add broccoli in middle add remaning sauce cook until bright green and slightly tender serve over rice. Serving Size: Makes 4 servingNumber of Servings: 4.0Recipe submitted by SparkPeople user KETAMARIE.


What's The Nutritional Info For Stir fry ground beef, broccoli and rice?

The nutritional information for Stir fry ground beef, broccoli and rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 536.2
  • Total Fat: 17.7 g
  • Cholesterol: 104.0 mg
  • Sodium: 1,133.9 mg
  • Total Carbs: 56.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 36.3 g

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