Beef / Pork

Weight Watchers Beef Enchilada Rice takes 45 minutes to prepare.

Weight Watchers Beef Enchilada Rice takes 30 minutes to cook.

Weight Watchers Beef Enchilada Rice makes 4 servings.

The ingredients for Weight Watchers Beef Enchilada Rice are:

12 oz 93% Lean Ground Beef
2 tsp McCormick Enchilada Sauce Mix (by RITANAN)
.50 cup, chopped Onions, raw
1 clove Garlic
.50 tsp Salt
4 serving Old El Paso Chopped Green Chiles
1 cup Canned Tomatoes
2 cup White Rice, long grain, cooked
1 tsp Parsley, dried
1 cup Kraft Shredded 2% Mexican Four Cheese blend
1 cup Tomato juice, with salt added

Here is how you make Weight Watchers Beef Enchilada Rice:

Brown meat. Drain. Add garlic, onion and tomato juice. Simmer for 10 minutes. Add seasoning mix, green chilies, parsley, and chipped tomatoes. Heat, then and rice. Put in 9 X 13 inch pan. Bake at 350? for 20 to 30 minutes. Top with cheese an put back in oven till melted. Serving Size:?4 servings

The nutritional information for Weight Watchers Beef Enchilada Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.0

• Total Fat: 10.6 g
• Cholesterol: 63.8 mg
• Sodium: 928.0 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 1.7 g
• Protein: 28.4 g