The recipe Bison on a rice prairie

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Bison on a rice prairie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bison on a rice prairie!

Bison on a rice prairie

Bison on a rice prairie Recipe
Bison on a rice prairie

brown rice with extra lean ground meat (bison is my fav but you can use beef) and veggies. Perfect for O blood type! there is no spice or herb because I like the recipe just like this.

How Long Does Bison on a rice prairie Recipe Take To Prepare?

Bison on a rice prairie takes several minutes to prepare.


How Long Does Bison on a rice prairie Recipe Take To Cook?

Bison on a rice prairie takes several minutes to cook.


How Many Servings Does Bison on a rice prairie Recipe Make?

Bison on a rice prairie makes 2 servings.


What Are The Ingredients For Bison on a rice prairie Recipe?

The ingredients for Bison on a rice prairie are:

8 ounces of ground meat
1 cup of rice
1 cup of asparagus (cut in 1 inch pieces)
1 cup of broccoli (chopped)
1 tsp olive oil
1/2 cup of onion (chopped)
salt and pepper if you want!


How Do I Make Bison on a rice prairie?

Here is how you make Bison on a rice prairie:

cook the rice in boiling water. Once drained, put it in a large bowl and add olive oil.cook the meat with chopped onion. add to the rice.cook the broccoli and asparagus. add to the rice and meat. stir all the ingredient together. I usually double or triple this recipe for at least 4 or 6 meals, and I freeze 4 portions. that's why I use a bowl, it allows the recipe to cool down before being frozen. the last 2 servings, I heat them in a antiadhesive pan and enjoy with my BF!Number of Servings: 2Recipe submitted by SparkPeople user JESSYLANNE.


What's The Nutritional Info For Bison on a rice prairie?

The nutritional information for Bison on a rice prairie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.1
  • Total Fat: 6.4 g
  • Cholesterol: 70.1 mg
  • Sodium: 93.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 31.3 g

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