Beef / Pork

Breakfast Rice is for Breakfast.

Breakfast Rice takes 10 minutes to prepare.

Breakfast Rice takes 15 minutes to cook.

Breakfast Rice makes 6 servings.

The ingredients for Breakfast Rice are:

6 oz Light Pork Breakfast Sausage (1/2 of the chub)
1/2 teaspoon Sesame Oil
1 small onion - diced
1/2 cup Red, Orange and Yellow Sweet Peppers - diced
1 Yellow Squash - diced
1 cup Carrot Shreds
2 cups cooked Brown Rice
2 cups Egg Beaters (We used Costco brand)
1 tsp grated Ginger Root
2 fresh Roma Tomatoes - diced

Here is how you make Breakfast Rice:

Makes about 6 servings, about a heaping cup in size. Cook Light Pork Sausage in skillet with 1/2 tsp of Sesame Oil until brown. Add diced onions and peppers. Cook on Medium High. When onions are about 1/2 way done, add Yellow Squash (or zucchini, or whatever veggie you would like) and carrot shreds. Cook until veggies are soft. Scramble egg beaters in separate skillet until fluffy. Add brown rice to veggie and sausage mixture while eggs are cooking. Stir. Add Ginger Root to rice mixture. Add scrambled eggs and diced tomato. Stir gently, being careful not to break up eggs. Serve immediately. Number of Servings: 6Recipe submitted by SparkPeople user TURTLE_MOM.

The nutritional information for Breakfast Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.7

• Total Fat: 5.6 g
• Cholesterol: 10.5 mg
• Sodium: 365.9 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 2.5 g
• Protein: 17.8 g

Breakfast Rice is Asian cuisine.