Beef / Pork

Cajun Rice Eggs n Ham Breakfast Skillet is for Breakfast.

Cajun Rice Eggs n Ham Breakfast Skillet takes 10 minutes to prepare.

Cajun Rice Eggs n Ham Breakfast Skillet takes 10 minutes to cook.

Cajun Rice Eggs n Ham Breakfast Skillet makes 3 servings.

The ingredients for Cajun Rice Eggs n Ham Breakfast Skillet are:

100% EVOO cooking spray
3 medium scallions chopped
1 1/2 cups of cooked brown rice
1/3 cup of chopped cooked ham
1 small minced garlic clove
red pepper flakes, to taste
Creole Seasoning, to taste
2 T finely chopped celery
3 T finely chopped green bell pepper
4 large eggs
1/2-1 fluid oz. water
dash of salt
dash of black pepper

Here is how you make Cajun Rice Eggs n Ham Breakfast Skillet:

Take a 9" heavy bottomed iron skillet or (less preferable) non-stick skillet and spray with 100% EVOO cooking spray. Heat on medium flame. Chop 3 medium scallions and mince one garlic clove, then add to skillet. Reduce flame to medium low. Chop celery and green bell pepper together, and add to skillet. toss or stir vegetables around, so they do not burn. Then chop the ham and add to skillet. Allow to cook for one minute. Add the cooked rice to skillet and stir all ingredients. Add Creole seasoning and red pepper flakes according to taste. Allow to cook for two-three minutes, or until rice is heated through. While cooking, crack 4 large eggs in a bowl and mix with water, salt, and pepper. Add egg mixture to rice and stir. Keep stirring to either a soft or hard scramble, according to taste then serve with a smile. Makes three 1-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user DINAISPO.

The nutritional information for Cajun Rice Eggs n Ham Breakfast Skillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.3

• Total Fat: 10.8 g
• Cholesterol: 262.6 mg
• Sodium: 398.4 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.6 g
• Protein: 13.1 g

The dietary needs meet for Cajun Rice Eggs n Ham Breakfast Skillet is Lactose Free