The recipe Dirty Broccoli and Rice

Made From Scratch Recipes

Dirty Broccoli and Rice recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Dirty Broccoli and Rice!

Dirty Broccoli and Rice

Dirty Broccoli and Rice Recipe
Dirty Broccoli and Rice

Dirty Broccoli and Rice

What Course Is Dirty Broccoli and Rice?

Dirty Broccoli and Rice is for Dinner.


How Long Does Dirty Broccoli and Rice Recipe Take To Prepare?

Dirty Broccoli and Rice takes 20 minutes to prepare.


How Long Does Dirty Broccoli and Rice Recipe Take To Cook?

Dirty Broccoli and Rice takes 15 minutes to cook.


How Many Servings Does Dirty Broccoli and Rice Recipe Make?

Dirty Broccoli and Rice makes 8 servings.


What Are The Ingredients For Dirty Broccoli and Rice Recipe?

The ingredients for Dirty Broccoli and Rice are:

Minute Brown Rice - 1 box (8-9 servings)
Ground Beef - 3 lbs
Broccoli, frozen - 1 10-oz package
Beef Broth - 1 10-oz can
Campbells French Onion Soup - 2 4-oz cans


How Do I Make Dirty Broccoli and Rice?

Here is how you make Dirty Broccoli and Rice:

Brown & drain ground beefMicrowave rice per package directionsBoil broccoli in beef broth (do not drain)Add drained beef & ricemix & serveMakes approx 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HISDARLINGQUEEN.


What's The Nutritional Info For Dirty Broccoli and Rice?

The nutritional information for Dirty Broccoli and Rice is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 421.7
  • Total Fat: 19.9 g
  • Cholesterol: 63.8 mg
  • Sodium: 539.9 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 20.9 g

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