Beef / Pork

Rice with kielbasa and broccoli is for Dinner.

Rice with kielbasa and broccoli takes 40 minutes to prepare.

Rice with kielbasa and broccoli takes 30 minutes to cook.

Rice with kielbasa and broccoli makes 8 servings.

The ingredients for Rice with kielbasa and broccoli are:

3 cups of white rice long
6 cups of water
2 tbsp olive oil
2 cups broccoli
1/4 cup onions chopped
20 green beans
1 tsp kosher salt
16 oz Kielbasa 1/3 less fat

Here is how you make Rice with kielbasa and broccoli:

In a rice maker sautee the onions in olive oil until soft, add rice and kosher salt ;half way through add green beans. Steam the broccoli just before the water has been totally absorbed. While hte rice is cooking sautee the kielbasa. When rice is tender add broccoli and kielbasa, serve while hot and add ketchup for alittle sweet flavor. Makes about 8 servings of about 1 1/2 cups.Number of Servings: 8Recipe submitted by SparkPeople user JENNIEPLUMA.

The nutritional information for Rice with kielbasa and broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 237.6

• Total Fat: 11.7 g
• Cholesterol: 35.0 mg
• Sodium: 873.4 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.1 g
• Protein: 11.9 g