Beef / Pork

Cary's quick cajun rice takes several minutes to prepare.

Cary's quick cajun rice takes several minutes to cook.

Cary's quick cajun rice makes 10 servings.

The ingredients for Cary's quick cajun rice are:

Cooked rice
Hamburger
Onion
Rotel Tomatoes
Okra
Tony's
Salt and Pepper
olive oil
1 Tbl sugar

Here is how you make Cary's quick cajun rice:

makes 8 1 cup servings (approx)Saute onion in tbl of olive oil, then brown 1 # hamburger, add Tony's to taste (1-2 tbl), then add okra (use fresh sliced or frozen slices- 2cups) cook 3 to four minutes before adding tomatoes, add sugar (1tbl), and simmer 15 minutes. Add 4 cups of cooked rice. Taste and season to liking with more Tony's.Number of Servings: 10Recipe submitted by SparkPeople user MAGISTERRIGGS.

The nutritional information for Cary's quick cajun rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 676.1

• Total Fat: 32.9 g
• Cholesterol: 102.1 mg
• Sodium: 258.8 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 4.3 g
• Protein: 31.4 g