Beef / Pork

Broccoli and Rice Casserole is for Dinner.

Broccoli and Rice Casserole takes 15 minutes to prepare.

Broccoli and Rice Casserole takes 35 minutes to cook.

Broccoli and Rice Casserole makes 8 servings.

The ingredients for Broccoli and Rice Casserole are:

2 cup Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice)
30 tbsp Cheez Whiz
2.6 cup VEGGIES-Birdseye FROZEN VEGGIES - California Blend
1.3 cup Campbell's Cream of Chicken Soup (98% fat free)
8 serving Farmland 95% Fat Free Cubed Ham

Here is how you make Broccoli and Rice Casserole:

In a small mixing bowl, mix together the cheese and soup. Set aside.Cook the rice according to the package directions.In a 9 x 13 baking dish, mix together the rice, veggies, & ham. Pour the cheese mixture over top and blend so it is evenly coated.Preheat the oven to 350.Bake for 35 min or till done.Serving Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user RZRAWKS.

The nutritional information for Broccoli and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.2

• Total Fat: 16.1 g
• Cholesterol: 79.7 mg
• Sodium: 2,000.0 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 1.3 g
• Protein: 18.4 g