Beef / Pork

Cheesy Ham and Rice Casserole takes 20 minutes to prepare.

Cheesy Ham and Rice Casserole takes 30 minutes to cook.

Cheesy Ham and Rice Casserole makes 4 servings.

The ingredients for Cheesy Ham and Rice Casserole are:

3 slices of leftover ham cubed
1 cup of brown rice, prepared using apple juice and water 1/2 and 1/2
1 can of kernel corn
1 onion chopped
1/2 package of cream cheese
1/2 cup of grated swiss cheese
add 1/2 tsp each of garlic, salt, pepper, parsley flakes and dried oregano

Here is how you make Cheesy Ham and Rice Casserole:

cook rice on stovetop using apple juice as 1/2 liquid as per instructions on rice packagewhen rice is cooked stir in cream cheeseonce cream cheese is melted add cubed ham, corn and onions and place in casserole dish sprinkle grated swiss cheese on top place in over t 350 degees until heated through, approx 30 minutesServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user EXECMOM.

The nutritional information for Cheesy Ham and Rice Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.5

• Total Fat: 13.3 g
• Cholesterol: 50.5 mg
• Sodium: 567.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.5 g
• Protein: 12.9 g