Beef / Pork

Linda's Low Carb Spicy Sausage and "Rice" Casserole takes 10 minutes to prepare.

Linda's Low Carb Spicy Sausage and "Rice" Casserole takes 30 minutes to cook.

Linda's Low Carb Spicy Sausage and "Rice" Casserole makes 8 servings.

The ingredients for Linda's Low Carb Spicy Sausage and "Rice" Casserole are:

15 ounces fresh cauliflower, shredded
1 pound pork sausage
8 ounces cream cheese, softened
10 ounce can Ro-tel tomatoes, undrained (diced tomatoes with green chiles)
4 ounces cheddar cheese, shredded
Salt and pepper, to taste

Here is how you make Linda's Low Carb Spicy Sausage and "Rice" Casserole:

In a large casserole, cover and microwave the cauliflower with 2 tablespoons water about 4 minutes on HIGH. Stir and cook another 3-4 minutes until tender-crisp. Meanwhile, in a large skillet, brown the sausage; drain the fat. Stir the softened cream cheese into "rice" until well blended. Stir in tomatoes. Season to taste with salt and pepper. Stir in the cheddar cheese and sausage. Microwave on MEDIUM for about 10-20 minutes until hot and bubbly. Or, bake at 350? for 20-30 minutes.Makes 6-8 servings Freezing not recommendedServing Size: makes 6-8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LUNAKM.

The nutritional information for Linda's Low Carb Spicy Sausage and "Rice" Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.2

• Total Fat: 20.8 g
• Cholesterol: 62.3 mg
• Sodium: 596.2 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 10.7 g

The dietary needs meet for Linda's Low Carb Spicy Sausage and "Rice" Casserole is Low Carb