The recipe Zucchini and Rice Casserole

Made From Scratch Recipes

Zucchini and Rice Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Zucchini and Rice Casserole!

Zucchini and Rice Casserole

Zucchini and Rice Casserole Recipe
Zucchini and Rice Casserole

A hearty serving that is also a great way to sneak zucchini into a dish for people who don't normally care much for it.

How Long Does Zucchini and Rice Casserole Recipe Take To Prepare?

Zucchini and Rice Casserole takes several minutes to prepare.


How Long Does Zucchini and Rice Casserole Recipe Take To Cook?

Zucchini and Rice Casserole takes several minutes to cook.


How Many Servings Does Zucchini and Rice Casserole Recipe Make?

Zucchini and Rice Casserole makes 4 servings.


What Are The Ingredients For Zucchini and Rice Casserole Recipe?

The ingredients for Zucchini and Rice Casserole are:

1 medium zucchini, cut into small chunks.
1/2 lb. extra lean ground beef
1/2 cup diced onion
1/2 cup diced green pepper
2 cups spaghetti sauce
1/2 cup chunky salsa, as hot as you like
3 cups cooked brown rice
1 cup frozen or fresh corn
2 teaspoons cumin
1 Tablespoon chili powder
salt and pepper to taste


How Do I Make Zucchini and Rice Casserole?

Here is how you make Zucchini and Rice Casserole:

1. Brown turkey sausage in a dutch oven.2. Add zucchini, onion and peppers. Saute until tender.3. Combine all remaining ingredients. Bake at 350 degrees for 30 minutes (can also be heated on the stove top to blend flavors).I like this just as is, but my husband likes a little shredded cheese and fat-free sour cream on his (not calculated in nutritional information)Serving Size:?4 servings, each about 1 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user MIMOMO5.


What's The Nutritional Info For Zucchini and Rice Casserole?

The nutritional information for Zucchini and Rice Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.6
  • Total Fat: 8.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 819.5 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.3 g

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