Beef / Pork

Hawaiian Cauliflower Fried Rice takes several minutes to prepare.

Hawaiian Cauliflower Fried Rice takes several minutes to cook.

Hawaiian Cauliflower Fried Rice makes 4 servings.

The ingredients for Hawaiian Cauliflower Fried Rice are:

1.5 cup, diced Ham
1 cup, chopped Onions
1 Red Bell Pepper, Chopped
2 sprays Cooking Spray
3 Egg Whites
1 cup White Rice (leftover works best)
2 cup cauliflower rice
1 cup, diced Pineapple, fresh
2 tsp Sesame Oil
Green Onions to taste (I used about 2 Green Onions)

Here is how you make Hawaiian Cauliflower Fried Rice:

Add onion, Ham and Red Pepper to a skillet that has been sprayed with cooking spray. Fry until vegetables are tender.Slide ham and veggie mixture to one side of skillet, spray clear side with cooking spray and pour in Egg whites (scramble). Once Cooked mixed the eggs and the veggie mixture together. Add Cauliflower Rice, White Rice and pineapple, mix together. Add soya sauce, sesame oil and green onions and mix again.ServeServing Size: Make 4 Large ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CCONDIN.

The nutritional information for Hawaiian Cauliflower Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.9

• Total Fat: 5.3 g
• Cholesterol: 23.8 mg
• Sodium: 776.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.2 g
• Protein: 15.5 g