Beef / Pork

Civilized Caveman's Crock Pot Chili and "Rice" is for Dinner.

Civilized Caveman's Crock Pot Chili and "Rice" takes 20 minutes to prepare.

Civilized Caveman's Crock Pot Chili and "Rice" takes 360 minutes to cook.

Civilized Caveman's Crock Pot Chili and "Rice" makes 6 servings.

The ingredients for Civilized Caveman's Crock Pot Chili and "Rice" are:

2 medium yellow onions, chopped
4 cloves garlic, minced
2 green bell peppers, chopped
2 pounds ground chuck beef
14 ounces tomatoes, canned, drained, chopped
4 ounces green chilies, canned, chopped
2 Tsp ground cumin
1 Tbsp dried oregano
1 Tsp cayenne pepper
1 Tsp freshly ground black pepper
1 Tsp salt
1 cup beef or chicken broth
1 medium head of cauliflower, cut into florets

Here is how you make Civilized Caveman's Crock Pot Chili and "Rice":

1. In a saute pan, saute the onions, peppers, and garlic until they start to become soft 2. Next add in the ground beef and cook until brown, then drain off the excess fat 3. Transfer the meat and vegetables to your crock pot 4. Add all the remaining ingredients and mix well 5. Cover and cook on low for 6 Hours 6. Enjoy and serve over a bed of Cauliflower Rice For the Cauliflower Rice:Need: 1 Head of Cauliflower, cut into floretsProcess:1. Place all of your Cauliflower florets into your food processor and blend down until you get the texture and consistency of rice 2. Transfer to a microwaveable safe dish and cover, DO NOT ADD WATER3. Microwave on high for 5 minutes, remove from microwave, add some salt, pepper, and garlic to taste and serve Serving Size: Makes 6-8 servings Number of Servings: 6Recipe submitted by SparkPeople user SMASH637.

The nutritional information for Civilized Caveman's Crock Pot Chili and "Rice" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.0

• Total Fat: 5.3 g
• Cholesterol: 44.2 mg
• Sodium: 702.8 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.6 g
• Protein: 20.0 g