Beef / Pork

Cauli fried rice with a twist is for Dinner.

Cauli fried rice with a twist takes several minutes to prepare.

Cauli fried rice with a twist takes 15 minutes to cook.

Cauli fried rice with a twist makes 2 servings.

The ingredients for Cauli fried rice with a twist are:

1.5 1tsp Sesame Oil
0.15 package (10 oz) Onions, frozen, whole
4.0 tbsp Soy Sauce
2.0 tsp Splenda
6.0 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
0.25 serving 1 Med. Green Bell Pepper
1.25 cup green giant cauliflower rice
0.5 tsp season salt
0.5 tsp season pepper
0.25 tsp Garlic

Here is how you make Cauli fried rice with a twist:

Cook cauliflower rice in microwave according to package directions. Brown hamburger, onions, and bell peppers with some season salt, seasoned pepper, and garlic. When it's browned add in 2 Tbsp of soy sauce and 1/2 tsp splenda. Cook down for a minute then drain on paper towels. Wipe out pan then set back on heat and add in sesame oil. Open cauli rice, put a paper towel in and flip over to drain moisture. Add rice to oil when it's hot. Stir then add in the other 2 Tbsp soy sauce and the other 1/2 tsp of splenda. Stir for a minute or two then add in hamburger mix and some salt and pepper to taste. Cook for 3-4 minutes. Serving Size: 1 cupNumber of Servings: 2.0Recipe submitted by SparkPeople user COTY038.

The nutritional information for Cauli fried rice with a twist is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 301.0

• Total Fat: 18.5 g
• Cholesterol: 77.0 mg
• Sodium: 1,882.5 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.1 g
• Protein: 25.5 g

Cauli fried rice with a twist is Asian cuisine.

The dietary needs meet for Cauli fried rice with a twist is Low Carb