Beef / Pork

Hawaiian Fried Rice is for Dinner.

Hawaiian Fried Rice takes 15 minutes to prepare.

Hawaiian Fried Rice takes 30 minutes to cook.

Hawaiian Fried Rice makes 4 servings.

The ingredients for Hawaiian Fried Rice are:

Brown rice ? 2 cups cooked
Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), 1 serving
Cooked Onion, .25 cup
broccoli slaw (broccoli, carrots, red cabbage), shredded, 1.0 cup
Broccoli, fresh, 1.0 cup, chopped or diced
Garlic, 1 clove
Ginger Root, 1 tsp
*Chili Garlic Sauce, 1 tsp
*Hoisin Sauce, 1 tbsp
*Pineapple, canned, .5 cup, crushed, sliced, or chunks
Almonds, .25 cup, slivered
Cherry Tomatos, 1 cup
Soy sauce (shoyu), low sodium, .5 tbsp
Egg whites, Egg Beater Liquid Egg Whites, 2 serving
Canadian Bacon, 4 slices (6 per 6-oz pkg.)

Here is how you make Hawaiian Fried Rice:

Mix the garlic sauce with 1/4 cup water and set aside. Heat a wok or large saut? pan over medium heat, then remove from heat just to coat with nonstick cooking spray. Add Garlic and Ginger, and heat lightly.Dice Canadian bacon to small pieces.Add the onions, mushrooms, and carrots to the pan or wok, turn the heat to high, and cook for 2 minutes. Add the broccoli, garlic, and ginger, and cook for 2 minutes. Add the garlic chili sauce and water, Canadian bacon to the vegetables, cook an additional 2 minutes, stir pineapple to combine and heat through, and remove from heat and set aside/Spray the pan once more with nonstick cooking spray, and add egg whites. Cook over high heat, stirring constantly, until eggs have almost set. Add the rice, stir to combine, then add the Canadian bacon and vegetables. Cook another two minutes, until the eggs have fully cooked.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REENSKI.

The nutritional information for Hawaiian Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.2

• Total Fat: 6.6 g
• Cholesterol: 13.6 mg
• Sodium: 588.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 4.7 g
• Protein: 14.2 g