Beef / Pork

Quick brown fried rice is for Dinner.

Quick brown fried rice takes 10 minutes to prepare.

Quick brown fried rice takes 20 minutes to cook.

Quick brown fried rice makes 3 servings.

The ingredients for Quick brown fried rice are:

*Brown Rice, medium grain, 2 cup
Egg, fresh, 1 medium
*Canola Oil, 2 tbsp
*Soy Sauce, 2 tbsp
Peas, frozen, 0.5 cup
Onions, raw, 1 small
Ground beef, lean, 100 grams
Salt, 1 tsp
Carrots, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
Lettuce (salad), 1 inner leaf
*Lemon Juice, 2 wedge yields

Here is how you make Quick brown fried rice:

I used 2 cups of cooked brown rice (which was cooked over 55min in rice cooker 2 cups rice 3 cups water) Cut all the vegetables.In a pan with 1 tbsp canola oil fried half of chopped onions fry till translucent and add mince and fry for 3- 5 min then added pea and carrots with salt, fried for 5 min In another pan add 1tbsp oil and fry the half of onion, now break egg and add the 2cups rice right away to be scrambled with eggs some salt and soy sauce and mix in with the mince and veges mixture, fry well and keep covered on low flame for 5 min.Serve in a white bowl with roughly hand cuts leaves of lettuce, horizontally sliced tomato and 2 wedges of lemon and a sprig of mint.Serving Size: 3 portions (3 adults)Number of Servings: 3Recipe submitted by SparkPeople user NILZALEY.

The nutritional information for Quick brown fried rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 397.2

• Total Fat: 19.1 g
• Cholesterol: 79.3 mg
• Sodium: 1,482.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.6 g
• Protein: 13.7 g

Quick brown fried rice is Asian cuisine.

The dietary needs meet for Quick brown fried rice is Low Fat