Beef / Pork

Vietnam Fried Rice is for Dinner.

Vietnam Fried Rice takes 5 minutes to prepare.

Vietnam Fried Rice takes 10 minutes to cook.

Vietnam Fried Rice makes 8 servings.

The ingredients for Vietnam Fried Rice are:

4 Tbsp oil
1/4 to 1/2 lb raw or cooked meat, sliced thin
1 onion, roughly chopped
3 cloves garlic minced
1 tsp salt
1 tsp pepper
1 tsp sugar
1 Tbsp soy sauce
3 cups cooked rice
1 cup raw or leftover veggies (such as green beans, carrots, etc)
2 eggs, beaten

*For the purposes of the calorie counter, I assumed 1/2 lb lean pork for the meat, and 1/2 cup green beans for the veggie. I also used white rice.
*The prep time for this recipe does not include cooking the rice because you can use leftover rice (this works amazingly well), minute rice, or regular rice.

Here is how you make Vietnam Fried Rice:

Heat oil in large skillet. Add meat, onions, garlic, salt, pepper, sugar, and soy sauce. Cook until meat is tender (1-2 minutes). Add cooked rice and stir-fry for 5 minutes.Add veggies. (Turn down heat to medium as you heat the veggies, to prepare for adding the eggs.)Carefully add beaten eggs and stir fry over medium heat until eggs are cooked through.Enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user THINMOM5.

The nutritional information for Vietnam Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.8

• Total Fat: 9.5 g
• Cholesterol: 69.9 mg
• Sodium: 516.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 0.6 g
• Protein: 9.8 g

Vietnam Fried Rice is Asian cuisine.