Beef / Pork

Ham and Pineapple Rice takes several minutes to prepare.

Ham and Pineapple Rice takes several minutes to cook.

Ham and Pineapple Rice makes 6 servings.

The ingredients for Ham and Pineapple Rice are:

1-1/2 t EVOO
1 medium onion, diced
2 stalk celery, diced
8-7/8 oz ham (HoneyBaked), diced
386 g fresh pineapple, diced
2 c raw white rice

Here is how you make Ham and Pineapple Rice:

Cook rice in rice cooker. Saute onion and celery in EVOO for 5 minute. Add ham and saute for 3 minutes, then add pineapple and heat through. Serve over rice. You may season with a little ground ginger or soy sauce, if you prefer.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JLLEBLANC4.

The nutritional information for Ham and Pineapple Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 338.5

• Total Fat: 4.3 g
• Cholesterol: 27.3 mg
• Sodium: 520.9 mg
• Total Carbs: 60.5 g
• Dietary Fiber: 2.2 g
• Protein: 13.9 g