Beef / Pork

Rice, Lentils and ham takes several minutes to prepare.

Rice, Lentils and ham takes several minutes to cook.

Rice, Lentils and ham makes 4 servings.

The ingredients for Rice, Lentils and ham are:

*Brown Rice, long grain, 1.5 cup (remove)
Lentils, 1 cup (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 1 tsp (remove)
Ginger Root, 1 tsp (remove)
*Smithfield Boneless Ham Steak, 97% fat free, 5.3 oz (remove)

Here is how you make Rice, Lentils and ham:

Bring a large saucepan of water to a boil, add lentils and cook for 10 minutes. Meanwhile, heat the oil in a large skillet over medium-high heat until hot. Add onions and cook, stirring frequently until lightly browned. Drain lentils, return to saucepan and add the onion, cumin, coriander, giner and salt & pepper to taste. Add rice and 4 cups of water, bring to boil then reduce heat and simmer covered for 20 minutes. Remove from heat and let stand for 10 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user MREDICK.

The nutritional information for Rice, Lentils and ham is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.0

• Total Fat: 2.0 g
• Cholesterol: 13.3 mg
• Sodium: 462.9 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.5 g
• Protein: 13.1 g