Beef / Pork

Rice Cooker Jambalaya is for Dinner.

Rice Cooker Jambalaya takes 15 minutes to prepare.

Rice Cooker Jambalaya takes 90 minutes to cook.

Rice Cooker Jambalaya makes 1 servings.

The ingredients for Rice Cooker Jambalaya are:

2 Tbsp. olive oil1 C. chopped onion1/2 C. chopped bell pepper1 stalk celery, chopped1 lb. of low-fat Turkey Sausage (chopped or sliced into bite-size pieces)2 cups of Uncle Bens' Whole Grain Brown Rice (use the rice cooker measuring cup)1 can petite diced tomatoes1 can (14 oz.) chicken broth2 oz. water
1 tsp. creole/cajun seasoning
1 tsp. no salt seasoning like Mrs. Dash

Here is how you make Rice Cooker Jambalaya:

**This recipe is intended to be cooked in a rice cooker that has a setting for brown rice.  If you don't have a rice cooker with a brown rice setting, you may substitute white rice; or cook the brown rice mixture using the brown rice package directions as a guideline.Place the olive oil in a skillet.  Add the onion, bell pepper and celery.  Wilt vegetables in the oil (do not brown). Use the rice cooker measuring cup to measure and place 2 cups of brown rice in the rice cooker pot.  Add the chicken broth and water to the rice.  Liquid should come just to the 2 cup line marked on the inside of the pot.Next add the can of tomatoes, the wilted vegetables and the sausage.  Add one teaspoon of cajun seasoning and one teaspoon of no-salt seasoning (I used Mrs. Dash).Stir everything in the pot together.Close the rice cooker and press the "Brown Rice" setting.  It will take almost 90 minutes for the cooker to cook the brown rice.Number of Servings: 1Recipe submitted by SparkPeople user JANEDPIR.

The nutritional information for Rice Cooker Jambalaya is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 276.6

• Total Fat: 11.2 g
• Cholesterol: 37.0 mg
• Sodium: 661.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 2.9 g
• Protein: 12.0 g