Beef / Pork

eat clean brow rice bison meatloaf is for Dinner.

eat clean brow rice bison meatloaf takes 20 minutes to prepare.

eat clean brow rice bison meatloaf takes 60 minutes to cook.

eat clean brow rice bison meatloaf makes 6 servings.

The ingredients for eat clean brow rice bison meatloaf are:

I pound of lean ground bison (you can use chicken or turkey if you prefer)
1 cup cooked brown rice
1 egg
3/4 low fat yogurt cheese (you make from separating the low fat yogurt over night with cheese cloth in the fridge)
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 Tbsp soy sauce or tamari
1 tsp crumbled dried oregano
1 tsp sea salt
fresh ground black pepper
1 tsp crumbled dried basil
cooking spray

Here is how you make eat clean brow rice bison meatloaf:

This serves 6 1. Preheat oven 350 degrees2. In large mixing bowl combine all ingredients with a pair of clean hands. Place in a loaf pan that has been prepared with a light coating of non-stick cooking spray. Bake for about an hour. Remove from oven and let it cool 10 minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user DAKOTANMISTY.

The nutritional information for eat clean brow rice bison meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.1

• Total Fat: 3.1 g
• Cholesterol: 84.1 mg
• Sodium: 637.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.3 g
• Protein: 20.4 g

The dietary needs meet for eat clean brow rice bison meatloaf is Low Fat