Beef / Pork

black eye peas and rice lo sodium is for Lunch.

black eye peas and rice lo sodium takes 15 minutes to prepare.

black eye peas and rice lo sodium takes 300 minutes to cook.

black eye peas and rice lo sodium makes 4 servings.

The ingredients for black eye peas and rice lo sodium are:

1 lb black eyed peas, cooked without spices for 3 hours
4 cups brown rice, cooked
1 lb lean ground beef, cooked
1 onion chopped
1 cup celery chopped
1 green pepper chopped
1 16 oz can diced tomatoes, no salt
1 1/2 tsp thyme
3/4 tsp cayenne pepper

Here is how you make black eye peas and rice lo sodium:

12 1 cup servingsSoak black eyed peas in water overnight. Drain. Add 10 cups of water and cook, covered with 2 bay leaves for 3 hours. Add onion, green pepper, celery and spice. Cook 30 minutes or until peas are tender. While black eyed peas are cooking, cook brown rice in a separate pot (easy in a rice cooker -follow directions)Cook ground beef.Add rice, beef and tomatoes to black eyed peas. Adjust seasonings Freezes well. Number of Servings: 4Recipe submitted by SparkPeople user SASSYLADY44.

The nutritional information for black eye peas and rice lo sodium is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 46.8 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 7.0 g
• Protein: 4.6 g