Beef / Pork

Pepper "Steak" and Rice is for Dinner.

Pepper "Steak" and Rice takes 10 minutes to prepare.

Pepper "Steak" and Rice takes 25 minutes to cook.

Pepper "Steak" and Rice makes 8 servings.

The ingredients for Pepper "Steak" and Rice are:

1 1/2 lbs ground beef
2 cups uncooked rice
1 cup chopped Onions
2 cups green pepper, in strips
(i use 1 pkg of frozen onion & pepper mix)
1 can stewed tomatoes
worcestershire
salt
pepper

Here is how you make Pepper "Steak" and Rice:

Combine ground beef and worcestershire in skillet and brown off beef.Bring 4 cups of water to a boil and add rice, onions, green peppers, salt and pepper. Stir in ground beef when rice is almost done.I usually make a thin gravy using the beef drippings, to ladel over each serving. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CRAZYFLAMINGO.

The nutritional information for Pepper "Steak" and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.4

• Total Fat: 5.3 g
• Cholesterol: 40.6 mg
• Sodium: 146.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 1.2 g
• Protein: 16.9 g