Beef / Pork

Pepper Steak with Brown Rice is for Dinner.

Pepper Steak with Brown Rice takes 15 minutes to prepare.

Pepper Steak with Brown Rice takes 30 minutes to cook.

Pepper Steak with Brown Rice makes 6 servings.

The ingredients for Pepper Steak with Brown Rice are:

Beef, round steak, 1 lb
*Crisco Pure Vegetable Oil, 5 tbsp
Water, tap, 6 cup (8 fl oz)
Corn Starch, .25 cup
*Brown Rice, long grain, 1.5 cup
Onions, raw, .5 medium
*Peppers, sweet, red, fresh, 1 medium
Green Peppers (bell peppers), 0.5 cup, chopped
Pepper, black, 3 tbsp
Salt, 1 tbsp
Pepper, red or cayenne, 2 tbsp
Garlic powder, 2 tbsp
Garlic, 1 clove

Here is how you make Pepper Steak with Brown Rice:

Boiling the 3 cups of water and a dash of oil and salt.When boiling add rice cook for 15 min. Low heatCut pepper into strips, dice and onion and garlic.Heat the 5 tbsp. of oil. Season meat sear meat in oil, remove.Cook peppers, garlic, onions. Cook on high for 1 minute. Add meat reduce heat cook for 2 min.Combine 2 cups cold water and corn starch. Slowly add to pan while stirring if too thick add water; if not spicy add pepper (black)Cook 3 minutesNumber of Servings: 6Recipe submitted by SparkPeople user SLIMAGAINKC.

The nutritional information for Pepper Steak with Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 310.1

• Total Fat: 15.6 g
• Cholesterol: 43.1 mg
• Sodium: 1,213.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.2 g
• Protein: 19.9 g