Beef / Pork

crockpot pork chops and rice takes several minutes to prepare.

crockpot pork chops and rice takes several minutes to cook.

crockpot pork chops and rice makes 4 servings.

The ingredients for crockpot pork chops and rice are:

8 pork chops
*Flour, white, .5 cup
dry mustard, garlic powder, and pepper to taste
*Canola Oil, 3 tbsp
*Chicken Rice Soup, family size can
Uncle Ben's Instant Whole Grain Brown Rice, 1.25 cup

Here is how you make crockpot pork chops and rice:

In a bowl, combine flour and spices. Dredge the chops in flour. Brown in oil in a skillet. Place in crock pot. Brown any remaining flour mixture and add to crock pot. Add soup (I usually put a little water in the can and add that too) and rice. Cook on low for 6-8 hours or high for 3-4. I serve with green beans and yeast rolls! Makes 4 servings of 2 chops each or 8 1 chop servings. Nutritional info based on 4.Number of Servings: 4Recipe submitted by SparkPeople user AMBERKILLIAN.

The nutritional information for crockpot pork chops and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 683.6

• Total Fat: 35.7 g
• Cholesterol: 128.1 mg
• Sodium: 815.8 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 1.8 g
• Protein: 54.5 g